The three most common types of mattresses are as follows; foam, innerspring and adjustable. There is no one “right” material that you should choose, however, foam materials have become a lot more popular, especially when it comes to online retailers. Once you have decided on the type of mattress, you will then need to think about a few other important factors. From sleep style to trying to negotiate with a bedfellow, here is what you should be looking for based on your specific needs.
Are you looking for a bad with a bounce?
An innerspring mattress will give you that familiar bouncy feel. The interconnected coils are very durable, but the individual “pocketed” coils, each one covered with fabric, will help reduce the ripple effect that you might get when someone on one side of the bed gets up or climbs on.
Are you looking for a firm base?
With memory foam and latex mattress, you will have a lot less spring. In order to determine the quality, take a look at the thickness and density of the foam, this will help you determine how deep you are going to sink. The newer mattresses sold online commonly have several different layers of foam, the heavier layers are generally at the bottom for support and the cooler, lighter layers at the top for more comfort.
Are you looking for a plush top mattress?
An innerspring mattress will typically have either a fiberfill or foam outer layer which is covered in quilted ticking. But even if you are going for that uber-plush feel, do not be too easily convinced by a thick-looking pillow top as they often compress over time. Many people find that it is better to find a firmer, well-quilted mattress, and buying a cover that has a replicable mattress topper.
Are you looking to change things up?
You should consider an air-filled mattress, there are mattresses which have a remote control to control how much air is on each side. These mattresses come with two side chambers which allow you and your partner to customize how firm your side of the mattress should be. You can also have a look at foam mattresses that have soft and firm sides, so you can flip your mattress as you need; there are also modular designs that allow you to move around the springs on the inside.
Do you sleep on your side?
You will need a surface that will properly support your body weight, and conform to your specific body shape. With innerspring, you may have some more pressure relief than some of the other foam or latex mattresses, but with a soft foam mattress or a mattress with built-in pressure relief points around the hips and shoulders can work for side sleepers as well.
Do you sleep on your stomach?
The very last thing that someone who sleeps on his or her stomach will probably want is an enveloping memory foam mattress, it will feel quite smothering. Instead, having a bed which is firmer can provide better support. Consider a dense innerspring, firm foam or air-filled mattress.
Do you sleep on your back?
If you tend to sleep on your back, you will most probably want something a that is in the middle – a surface that is going to offer the right amount of support but also has some give so that your spine is always kept in a healthy alignment. You will find happiness with any of the above mattress types, but you should always take the extra time to make sure you are purchasing the mattress that feels best for you.
Does your partner toss and turn at night?
If your partner is keeping you up with all the tossing and turning at night, you should consider an innerspring mattress with pocketed coils, or memory foam, latex, or a dual-chamber air-filled mattress. A medium-firm pick will offer a good “motion isolation”. However, you should keep in mind that these models could actually be less comfortable for you if you are a restless sleeper, as it does not have much forgiveness against your movements.
Do you sleep hot?
Some manufacturers tend to get a bit carried away when it comes to claims about cooling properties, especially when you consider all the layers that you have on top of the mattress. Nevertheless, latex or foam can hold in body heat, especially if they are quite soft and a lot of your body sinks in. Fortunately, there is some new technology which helps alleviate this tissue and you can always accessorize your bed with sheets, toppers and other add on’s that offer cooling benefits.
Do you have allergies?
Foam and latex are both inherently antimicrobial and resistant to mould and dust mites. If you decide to purchase a bed with air topped fiberfill or innerspring, ensure that it is encased in an allergen-resistant cover to keep irritants at bay.
Do you suffer from back pain?
The best types of mattresses for those who suffer from back pain are memory foam or latex, as it moulds to your body and offers that extra support.
Are you concerned about chemicals?
Look for foams that are certified by CertiPUR-US and other certifications for other materials like Oeko-Tex for certain fabrics or GOLS for latex to feel more confident about the bed you have purchased.
Can’t decide what matters most?
Some savvy manufacturers have made hybrid-style mattresses which combine the motion isolation of memory foam with the buoyancy of an innerspring core. This is the best-of-both-worlds option that helps you avoid those disputes with your partner and their sleeping styles.
How and when should you replace your mattress
Always make sure you have checked the return policy. Sometimes you might be able to get a partial refund if you bought it at a certain store, but online mattress companies often make arrangement to pick your mattress up to take it to a local charity and they will then give you 100% of your cashback. Before purchasing, make sure that you are able to test out your new mattress for a month risk-free; this way you will be able to get used to it before making your final decision.
Having a longer warranty on your mattress may not necessarily promise a certain lifespan. Make sure you have read the fine print. If you stain your mattress and did not have a mattress protector, or you did not have a matching foundation beneath your mattress, it could also invalidate the warranty.
As a general rule, your mattress lasts five to ten years. However, you should also decide when the right time is to get a new mattress and base your decision on other warning signs. Is your mattress starting to feel lumpy? Are you waking up sore? Do you sleep better on other mattresses, like when visiting a friend or a hotel? If your answers are yes, then it is time to go shopping for a new mattress. And remember to use a mattress protector to extend the life or your current mattress, this will also keep out the allergens, dust, spills and other hazards.
Sleeping positions to assist in a good night’s sleep
Sleep is a huge part of our lives, even if you are not getting your eight hours in, and there is quite a bit more to it than you may think. If you have an injury or you are struggling to sleep, there is much more to it than just laying down for a bit and getting some sleep. The position in which you sleep plays a big role in your sleep quality, which means you might need to start thinking about switching it up.
There sleep positions offer different benefits. If you are struggling with any sort of health issue or pain, you may need to change up your sleeping position in order to help manage it. And while this will most probably not be something that you can do in one night, it is definitely worth trying it out.
The secret to improving your sleep quality might be to take the time to train yourself to sleep in a different position. However, if you are not comfortable with this, do not worry. You could also try modifying your current sleep position in order to ensure you are getting the most out of it.
Each person is different. The most important part is that you are doing what works for your sleeping needs and body.
The fetal position
There is a reason as to why the fetal position is the most popular sleeping position. The fetal position has many different benefits according to the National Sleep Foundation. Not only is it great for pregnancy or lower back pain, but sleeping in the fetal position can also help to reduce snoring.
Unfortunately, there are also some downsides to sleeping in the fetal position. You should always ensure that your posture is relatively loose, otherwise, this comfortable position could limit deep breathing while you are sleeping. Also, if you suffer from any stiffness or joint pain, sleeping in a tight fetal position could leave you feeling quite sore in the morning.
Sleeping on your side
Believe it or not, sleeping on your side is actually quite good for you, especially when sleeping on your left side. Not only can it reduce snoring, but it is also good for your digestion and may even reduce heartburn.
A study conducted a while back looked at ten different people over the course of two days. On the first day, the participants rested on their right side after eating a meal that is high in fat. On the second day, they switched to the left side. While this was quite a small study, the researchers discovered that those who slept on their right sides had an increase in heartburn and acid reflux, which suggests that it could be a reason to change to the other side at night.
On the other hand, sleeping on your side may not always be the right thing to do. Not only can it lead to jaw tightness on that side but it can also cause stiffness in your shoulders. Furthermore, research suggests that sleeping on your side can also add to getting wrinkles. By putting a pillow between your legs, you can better alight your body to avoid getting lower back pain.
Sleeping on your stomach
If you had to rank all of the different sleeping positions, sleeping on your stomach will most probably be at the bottom of the list. While it may be a good position for sleep apnea or snoring, there are not many other benefits.
Unfortunately, if you sleep on your stomach, you may be contributing to your back and neck pain. This position may also cause a lot of unnecessary strain to your joints and muscles, which is why you might wake up tired and sore. By putting a pillow under your lower belly, you may be able to reduce the back pain.
Sleeping flat on your back
This may not be the most popular sleeping position, but sleeping on your back actually offers the most health benefits. Not only can it help relieve knee and hip pain, but it can also protect your spine.
When you sleep on your spine, you are using gravity to keep your body in an even alignment over your spine, which can assist with any of the unnecessary pressure on your joints or back. Placing a pillow behind your knees can help support the natural curve on your back.
In addition to this, if you are concerned about keeping your skin looking good, sleeping on your back helps protect your face from any pillow or gravity-induced wrinkles.
On the other hand, if you struggle with sleep apnea or snoring, it may be difficult to sleep on your back. It may also be difficult for those who already struggle with back pain, and this is why it is important to ensure you are properly supported.
We spend more or less one-third of our lives sleeping or at least attempting to sleep. Your sleeping position matters a lot more than you may think. If you are struggling to sleep, your health also suffers. On top of this, sleep deprivation is about much more than getting enough sleep, as sleep quality matters too.
If you do not feel refreshed and rested when you wake up, attempt practising good sleeping habits. By incorporating sleep hygiene into your regular bedtime routine can also assist in boosting your sleep quality. You can try the following:
- Exercise regularly
- Avid any excess caffeine
- Start by establishing a nightly schedule that will help you relax and prepare for sleep
Try keeping a sleep journal for a couple of weeks. This way you can keep track of any patterns that may appear in your sleep habits, and sleep quality, this way you will be able to get a better look at what is working for you versus what is not.
You do not always have to change your sleeping position if you are not having any problems. Do what feels most comfortable for you. The most important part is to ensure that you are waking up feeling well-rested and ready to go.
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